Children's physical fitness training equipment: Unlock new growth momentum
I. The importance of children's physical fitness training equipment
Children's physical fitness training equipment plays a crucial role in the growth process of children. Firstly, in terms of enhancing physical fitness, in modern life, many children lack physical exercise, leading to a decline in physical fitness. Professional children's physical fitness training equipment, such as treadmills and spinning bikes, can allow children to engage in aerobic exercise and train cardiopulmonary function and endurance. Equipment such as dumbbells and barbells is suitable for older children to conduct strength training and improve muscle strength and toughness. Research shows that compared to data from 1998, children's muscles have decreased by an average of 20% and endurance has decreased by 30%. Thus, it is urgent to use physical fitness training equipment for exercise.
Secondly, physical fitness training equipment also has positive significance in promoting children's social skills. In children's physical fitness training centers, children participate in various activities with their peers and use training equipment for team games and cooperative challenges. For example, using equipment such as balance boards and rebound balls for group competitions can cultivate children's team awareness and cooperation spirit. In this process, children communicate with each other, establish friendships, and learn to cooperate and understand each other.
In addition, children's physical fitness training equipment also helps children's physical and mental growth. Colorful and diverse equipment can attract children's attention and stimulate their curiosity and exploratory spirit. In the process of using equipment for exercise, children can exercise their willpower and tenacious spirit and improve their ability to cope with stress. At the same time, physical fitness training also provides a place for children to release emotions. They can relieve emotions and stress through activities and exercise.
In conclusion, children's physical fitness training equipment has important positive significance for children's growth and can help them enhance physical fitness, promote social skills, and achieve physical and mental growth.
Children's physical fitness training equipment plays a crucial role in the growth process of children. Firstly, in terms of enhancing physical fitness, in modern life, many children lack physical exercise, leading to a decline in physical fitness. Professional children's physical fitness training equipment, such as treadmills and spinning bikes, can allow children to engage in aerobic exercise and train cardiopulmonary function and endurance. Equipment such as dumbbells and barbells is suitable for older children to conduct strength training and improve muscle strength and toughness. Research shows that compared to data from 1998, children's muscles have decreased by an average of 20% and endurance has decreased by 30%. Thus, it is urgent to use physical fitness training equipment for exercise.
Secondly, physical fitness training equipment also has positive significance in promoting children's social skills. In children's physical fitness training centers, children participate in various activities with their peers and use training equipment for team games and cooperative challenges. For example, using equipment such as balance boards and rebound balls for group competitions can cultivate children's team awareness and cooperation spirit. In this process, children communicate with each other, establish friendships, and learn to cooperate and understand each other.
In addition, children's physical fitness training equipment also helps children's physical and mental growth. Colorful and diverse equipment can attract children's attention and stimulate their curiosity and exploratory spirit. In the process of using equipment for exercise, children can exercise their willpower and tenacious spirit and improve their ability to cope with stress. At the same time, physical fitness training also provides a place for children to release emotions. They can relieve emotions and stress through activities and exercise.
In conclusion, children's physical fitness training equipment has important positive significance for children's growth and can help them enhance physical fitness, promote social skills, and achieve physical and mental growth.
II. Classification and usage methods of equipment
(A) Ball equipment
- Football: In children's physical fitness training, football is mainly used in game sessions and skill practice sessions. Children can conduct training on basic football skills such as kicking and passing with the inside of the foot, dribbling with the outside of the instep, and dribbling with the front of the instep. When children practice football after class, they need teacher supervision to ensure safety. Football training can improve children's coordination, reaction ability, and team cooperation spirit.
- Basketball: It also plays an important role in game sessions and skill practice sessions. Practicing basic basketball skills such as dribbling, passing, and shooting can exercise children's hand-eye coordination ability, upper limb strength, and agility.
- Yoga ball: Can be used in game sessions or as an auxiliary for other exercises. When using it, pay attention to maintaining the pressure of the ball. The size of the ball should match the height of the children in class. Do not allow children to climb on the ball independently without supervision. The yoga ball can be used in various ways. For example, let the baby lie on the yoga ball, and the mother holds the baby's hip or outer thigh with both hands and swings the yoga ball back and forth and left and right. You can also put the baby on the yoga ball, hold the baby's armpit, and rotate in all directions such as back and forth, left and right, and in circles. Children aged 3 and above can practice parent-child yoga with their parents. Children aged 7 to 15 can also practice student yoga alone.
(B) Mat equipment
- Crawling mat: Can be used for crawling, core, flexibility, massage and other trainings. According to the arrangement of teaching content, it can be used by placing it individually or connecting it. The crawling mat provides a soft activity space for children and helps them engage in full-body movement and improve their coordination and balance ability.
- Folding mat: Stacked folding mats can be used for jumping exercises. The correct placement method is to stack the folding mats neatly to ensure stability. Jumping exercises can exercise children's lower limb strength and explosive power, and at the same time improve children's spatial perception ability.
III. Equipment brand recommendations
(A) MENTE
MENTE is a leader among children's physical fitness equipment brands. Its product range is rich, covering various equipment such as balance beams, soft sponge balance beams, children's physical fitness training equipment soft positive and negative large circular S single-plank bridges. In terms of product characteristics, MENTE equipment is mainly positioned as training equipment. It is made of materials such as pearl cotton and comes in various colors and complete specifications. For example, its balance beam specification is 2002030, and it is produced in Cangzhou, China and can be customized. The price is also reasonable. When purchasing 3 to 4 pieces, the price is USD 280.00. When purchasing 5 to 7 pieces, the price is USD 245.00. When purchasing 8 or more pieces, the price is USD 220.00. MENTE's products are not only popular domestically but also exported to countries such as Europe, America, Japan, South Korea, and Southeast Asia. As an innovative and modern enterprise integrating research and development, design, production, sales, and after-sales service, it has a front-line teaching team and operation team to provide customers with children's physical fitness equipment (brand OEM, private customization), physical fitness venue design, physical fitness coach training, venue operation training, children's physical fitness event hosting, implantation of children's physical fitness projects in gyms, and overall packaging solutions for children's physical fitness venues.
MENTE is a leader among children's physical fitness equipment brands. Its product range is rich, covering various equipment such as balance beams, soft sponge balance beams, children's physical fitness training equipment soft positive and negative large circular S single-plank bridges. In terms of product characteristics, MENTE equipment is mainly positioned as training equipment. It is made of materials such as pearl cotton and comes in various colors and complete specifications. For example, its balance beam specification is 2002030, and it is produced in Cangzhou, China and can be customized. The price is also reasonable. When purchasing 3 to 4 pieces, the price is USD 280.00. When purchasing 5 to 7 pieces, the price is USD 245.00. When purchasing 8 or more pieces, the price is USD 220.00. MENTE's products are not only popular domestically but also exported to countries such as Europe, America, Japan, South Korea, and Southeast Asia. As an innovative and modern enterprise integrating research and development, design, production, sales, and after-sales service, it has a front-line teaching team and operation team to provide customers with children's physical fitness equipment (brand OEM, private customization), physical fitness venue design, physical fitness coach training, venue operation training, children's physical fitness event hosting, implantation of children's physical fitness projects in gyms, and overall packaging solutions for children's physical fitness venues.
(B) Sailluban
Sailluban has created a new generation of intelligent holographic interactive training system relying on advanced artificial intelligence technology. Professional courses combined with intelligent immersive scenes create an extreme fitness experience for users. The intelligent bicycle training system includes matching mode, live-action mode, battle mode, and mileage race mode, with six themes and 36 scenes. The AI posture scoring system can capture the user's 3D full-body movement data in real time, and through artificial intelligence algorithms, quickly compare with standard movements and provide real-time feedback on movement scores. based on artificial intelligence visual recognition technology, a human-computer interaction entertainment scene is built to realize functions such as AI sports scoring, AI dance PK, and online competitions. The holographic interactive training system includes six professional course systems produced by Yajian Sports. Sports data such as heart rate and calorie consumption are fed back on the large screen in real time. A dual-coach model of virtual coach and gym coach is adopted to comprehensively guide members in classes. The immersive light and shadow environment and graphical guidance animations support multi-channel free combination of personal training. The universal digital floor mat system can be freely dragged, freely scaled, customized templates, and customized backgrounds. The wall and floor screen interaction system fully integrates the touch interaction of wall screen and floor screen, and can achieve various multi-person interaction and competitive effects in group classes and personal training scenarios, effectively improving the 趣味性 and interactivity of courses. In recent years, the children's physical fitness industry has become popular. More than 200 institutions across the country have chosen Sailluban courses. Courses are offered in more than 100 cities across the country every day, and have received more than 1 million user reviews.
Sailluban has created a new generation of intelligent holographic interactive training system relying on advanced artificial intelligence technology. Professional courses combined with intelligent immersive scenes create an extreme fitness experience for users. The intelligent bicycle training system includes matching mode, live-action mode, battle mode, and mileage race mode, with six themes and 36 scenes. The AI posture scoring system can capture the user's 3D full-body movement data in real time, and through artificial intelligence algorithms, quickly compare with standard movements and provide real-time feedback on movement scores. based on artificial intelligence visual recognition technology, a human-computer interaction entertainment scene is built to realize functions such as AI sports scoring, AI dance PK, and online competitions. The holographic interactive training system includes six professional course systems produced by Yajian Sports. Sports data such as heart rate and calorie consumption are fed back on the large screen in real time. A dual-coach model of virtual coach and gym coach is adopted to comprehensively guide members in classes. The immersive light and shadow environment and graphical guidance animations support multi-channel free combination of personal training. The universal digital floor mat system can be freely dragged, freely scaled, customized templates, and customized backgrounds. The wall and floor screen interaction system fully integrates the touch interaction of wall screen and floor screen, and can achieve various multi-person interaction and competitive effects in group classes and personal training scenarios, effectively improving the 趣味性 and interactivity of courses. In recent years, the children's physical fitness industry has become popular. More than 200 institutions across the country have chosen Sailluban courses. Courses are offered in more than 100 cities across the country every day, and have received more than 1 million user reviews.
(C) Two Snails
"Two Snails" is a children's physical fitness equipment brand developed by IKIDFIT Children's Physical Fitness Center. This brand is a supplier for hundreds of children's physical fitness centers across the country, a supplier for thousands of fitness centers and kindergartens across the country, and a supplier for tens of thousands of children's game and sports fitness tools. The equipment developed amounts to more than 110+. Its product range is rich and can meet the physical fitness training needs of children of different ages. At the same time, the "Two Snails" brand pays attention to product quality and safety and provides high-quality physical fitness training equipment for children.
"Two Snails" is a children's physical fitness equipment brand developed by IKIDFIT Children's Physical Fitness Center. This brand is a supplier for hundreds of children's physical fitness centers across the country, a supplier for thousands of fitness centers and kindergartens across the country, and a supplier for tens of thousands of children's game and sports fitness tools. The equipment developed amounts to more than 110+. Its product range is rich and can meet the physical fitness training needs of children of different ages. At the same time, the "Two Snails" brand pays attention to product quality and safety and provides high-quality physical fitness training equipment for children.
IV. The role of equipment
(A) Cultivating various abilities
Children's physical fitness training equipment can cultivate children's various abilities. For example, small balance bars can cultivate rhythm, enhance the strength of small ankle muscle groups, train children's sense of balance, and enable them to maintain balance on the balance beam, preparing for more advanced perceptual movements. At the same time, exercise the surrounding tissues of the knee joint, improve its bearing capacity and flexibility, and make the child's body more upright. Walking backward on the balance beam can improve children's safety awareness of the surrounding area and develop foot control and body balance abilities.
Some equipment can also enhance arm muscle strength, leg muscle strength and endurance, enhance cardiopulmonary function, and improve lower limb coordination and foot rhythm. Equipment for training leg endurance and body balance can enhance cardiopulmonary function and explosive power training.
Balance balls in children's physical fitness sensory integration training equipment, children can sit on it, stand on it or support their bodies with their hands to perform various balance movements to improve balance and coordination abilities; height-adjustable bars can be adjusted in height, and children can jump over the bars, walk on the bars or perform other various movements to exercise balance and flexibility; wall climbing devices can improve overall muscle strength and coordination ability; inflatable rollers can improve limb perception and balance ability.
Children's physical fitness training equipment can cultivate children's various abilities. For example, small balance bars can cultivate rhythm, enhance the strength of small ankle muscle groups, train children's sense of balance, and enable them to maintain balance on the balance beam, preparing for more advanced perceptual movements. At the same time, exercise the surrounding tissues of the knee joint, improve its bearing capacity and flexibility, and make the child's body more upright. Walking backward on the balance beam can improve children's safety awareness of the surrounding area and develop foot control and body balance abilities.
Some equipment can also enhance arm muscle strength, leg muscle strength and endurance, enhance cardiopulmonary function, and improve lower limb coordination and foot rhythm. Equipment for training leg endurance and body balance can enhance cardiopulmonary function and explosive power training.
Balance balls in children's physical fitness sensory integration training equipment, children can sit on it, stand on it or support their bodies with their hands to perform various balance movements to improve balance and coordination abilities; height-adjustable bars can be adjusted in height, and children can jump over the bars, walk on the bars or perform other various movements to exercise balance and flexibility; wall climbing devices can improve overall muscle strength and coordination ability; inflatable rollers can improve limb perception and balance ability.
(B) Promoting development
Children's physical fitness training equipment has a significant promoting effect on children's physical development, social skills, and physical and mental growth.
In terms of physical development, equipment helps children enhance their physical fitness and improve their coordination, flexibility, and endurance. Nowadays, children are faced with the temptation of electronic products and lack sufficient exercise. Physical fitness equipment can make them move and promote normal physical development. Compared to data from 1998, children's muscles have decreased by an average of 20% and endurance has decreased by 30%, which further highlights the importance of physical fitness equipment.
In terms of social skills, physical fitness training is often a group activity. Children can learn to cooperate, communicate, and compete with others in it, improve social skills, and cultivate team spirit. For example, in children's physical fitness training centers, children use equipment for team games and cooperative challenges, communicate with each other, establish friendships, and learn to cooperate and understand each other.
In terms of physical and mental growth, colorful and diverse equipment can attract children's attention and stimulate their curiosity and exploratory spirit. In the process of using equipment for exercise, children can exercise their willpower and tenacious spirit and improve their ability to cope with stress. At the same time, physical fitness training also provides a place for children to release emotions. They can relieve emotions and stress through activities and exercise.
Children's physical fitness training equipment has a significant promoting effect on children's physical development, social skills, and physical and mental growth.
In terms of physical development, equipment helps children enhance their physical fitness and improve their coordination, flexibility, and endurance. Nowadays, children are faced with the temptation of electronic products and lack sufficient exercise. Physical fitness equipment can make them move and promote normal physical development. Compared to data from 1998, children's muscles have decreased by an average of 20% and endurance has decreased by 30%, which further highlights the importance of physical fitness equipment.
In terms of social skills, physical fitness training is often a group activity. Children can learn to cooperate, communicate, and compete with others in it, improve social skills, and cultivate team spirit. For example, in children's physical fitness training centers, children use equipment for team games and cooperative challenges, communicate with each other, establish friendships, and learn to cooperate and understand each other.
In terms of physical and mental growth, colorful and diverse equipment can attract children's attention and stimulate their curiosity and exploratory spirit. In the process of using equipment for exercise, children can exercise their willpower and tenacious spirit and improve their ability to cope with stress. At the same time, physical fitness training also provides a place for children to release emotions. They can relieve emotions and stress through activities and exercise.
V. Unlocking new growth momentum
(A) Scientific use of equipment
The scientific use of children's physical fitness training equipment is the key to unlocking new growth momentum for children. Firstly, teachers and parents should fully understand the usage methods and precautions of various equipment. For example, when using ball equipment, choose appropriate balls according to the child's age and ability to ensure that the child trains under safe conditions. For mat equipment, place it correctly to avoid children getting injured due to improper placement.
In terms of the selection of the number of equipment, reasonable arrangements should be made according to the site size, the number of students in class, and the characteristics of practice content. Too much equipment may lead to crowded venues and affect children's activity space; too little equipment cannot meet children's training needs. At the same time, teachers should control and adjust the distance between equipment placement according to children's movement abilities and behavior self-control abilities to facilitate the completion of activity goals.
In addition, teachers should also pay attention to the maintenance of equipment, regularly check the safety of equipment, and ensure that the equipment is in good use. For damaged equipment, repair or replace it in time to avoid potential safety hazards to children.
The scientific use of children's physical fitness training equipment is the key to unlocking new growth momentum for children. Firstly, teachers and parents should fully understand the usage methods and precautions of various equipment. For example, when using ball equipment, choose appropriate balls according to the child's age and ability to ensure that the child trains under safe conditions. For mat equipment, place it correctly to avoid children getting injured due to improper placement.
In terms of the selection of the number of equipment, reasonable arrangements should be made according to the site size, the number of students in class, and the characteristics of practice content. Too much equipment may lead to crowded venues and affect children's activity space; too little equipment cannot meet children's training needs. At the same time, teachers should control and adjust the distance between equipment placement according to children's movement abilities and behavior self-control abilities to facilitate the completion of activity goals.
In addition, teachers should also pay attention to the maintenance of equipment, regularly check the safety of equipment, and ensure that the equipment is in good use. For damaged equipment, repair or replace it in time to avoid potential safety hazards to children.
(B) Fun teaching methods
Fun teaching methods can stimulate children's interest in physical fitness training and unlock new growth momentum for children. Teachers can design rich and colorful game activities and integrate physical fitness training equipment into them. For example, use football to conduct a "football relay race" so that children can exercise basic football skills and team cooperation spirit in the competition; use yoga balls to conduct a "yoga ball battle", so that children can not only exercise but also enjoy the fun of the game.
Story-based teaching is also an effective fun teaching method. Teachers can select some interesting stories according to children's age characteristics and combine physical fitness training equipment with the plots in the stories. For example, taking the story of "little mice stealing apples" as the background, let children play as little mice and use equipment such as physical fitness bars and marker cones to set up an orchard scene and conduct physical fitness training such as walking tall and walking short.
Cartoon-based teaching can attract children's attention and improve their participation. Teachers can use cartoon characters and things for teaching. For example, design the balance beam as a "rainbow bridge" and let children conduct balance training on the "rainbow bridge"; turn the folding mat into a "castle", and children can conduct jumping exercises in the "castle".
Fun teaching methods can stimulate children's interest in physical fitness training and unlock new growth momentum for children. Teachers can design rich and colorful game activities and integrate physical fitness training equipment into them. For example, use football to conduct a "football relay race" so that children can exercise basic football skills and team cooperation spirit in the competition; use yoga balls to conduct a "yoga ball battle", so that children can not only exercise but also enjoy the fun of the game.
Story-based teaching is also an effective fun teaching method. Teachers can select some interesting stories according to children's age characteristics and combine physical fitness training equipment with the plots in the stories. For example, taking the story of "little mice stealing apples" as the background, let children play as little mice and use equipment such as physical fitness bars and marker cones to set up an orchard scene and conduct physical fitness training such as walking tall and walking short.
Cartoon-based teaching can attract children's attention and improve their participation. Teachers can use cartoon characters and things for teaching. For example, design the balance beam as a "rainbow bridge" and let children conduct balance training on the "rainbow bridge"; turn the folding mat into a "castle", and children can conduct jumping exercises in the "castle".
(C) Cultivating children's awareness of independent exercise
In addition to scientific use of equipment and adopting fun teaching methods, cultivating children's awareness of independent exercise is also an important link in unlocking new growth momentum. Teachers and parents can encourage children to participate in physical fitness training activities and let them experience the fun and sense of achievement of exercise. For example, when children make progress in physical fitness training, give timely praise and rewards to enhance children's confidence and enthusiasm.
At the same time, teachers and parents can guide children to make their own exercise plans and let them learn self-management and self-discipline. For example, let children choose physical fitness training equipment and activity items suitable for themselves according to their interests and abilities, and make weekly exercise plans. In the process of children implementing exercise plans, teachers and parents should give appropriate guidance and supervision to ensure that children can adhere to exercise.
In addition, teachers and parents can also create a good exercise environment for children and encourage them to conduct physical fitness training with their little friends. For example, at home, some simple physical fitness training equipment such as skipping ropes and shuttlecocks can be prepared for children so that they can exercise in their spare time; in the community, children can be organized to participate in physical fitness training activities so that they can communicate and interact with other children and improve their exercise interest and enthusiasm.
In addition to scientific use of equipment and adopting fun teaching methods, cultivating children's awareness of independent exercise is also an important link in unlocking new growth momentum. Teachers and parents can encourage children to participate in physical fitness training activities and let them experience the fun and sense of achievement of exercise. For example, when children make progress in physical fitness training, give timely praise and rewards to enhance children's confidence and enthusiasm.
At the same time, teachers and parents can guide children to make their own exercise plans and let them learn self-management and self-discipline. For example, let children choose physical fitness training equipment and activity items suitable for themselves according to their interests and abilities, and make weekly exercise plans. In the process of children implementing exercise plans, teachers and parents should give appropriate guidance and supervision to ensure that children can adhere to exercise.
In addition, teachers and parents can also create a good exercise environment for children and encourage them to conduct physical fitness training with their little friends. For example, at home, some simple physical fitness training equipment such as skipping ropes and shuttlecocks can be prepared for children so that they can exercise in their spare time; in the community, children can be organized to participate in physical fitness training activities so that they can communicate and interact with other children and improve their exercise interest and enthusiasm.
